3 Peppercorn Burger

3/4 lb lean ground beef

1/4 cup dry breadcrumbs

1 tablespoon Dijon mustard

4 whole wheat hamburger buns

4 romaine lettuce leaves

1 tomato, sliced

4 slices cheddar cheese

1/4 cup Summer Fresh 3 Peppercorn Sauce

salt and pepper

1. Preheat a lightly oiled grilled over medium high heat.

2. Meanwhile in a bowl combine ground beef, Summer Fresh 3 Peppercorn Sauce, breadcrumbs, Dijon, and salt and pepper. Gently mix until combined and divide into 4 equal portions. Shape into 4 patties and use your knuckles to make a shallow depression in the center of each patty.

3. Grill patties for 7 minutes per side, or until cooked to desired doneness. For the last minute of grilling, add cheese to melt.

4. Let patties rest for 10 minutes before serving on buns with lettuce, tomato and desired condiments.

Serves 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes

Calories per serving: 434, Fat 19 grams, Cholesterol 80 mg, Sodium 719 mg, Carbohydrates 31 grams, Fibre 5 grams, Sugar 5 grams, Protein 34 grams